INDOOR CYCLING Find Your Rhythm. Your Pace. your people BOOK YOUR Free Class Expert instructors High Energy. Real Results Up to 20 riders Per Class A supportive Community Our classes Find Your Class. From early morning to evening, choose the time that works for you. View our Timetable Rise & Ride 06:30 am every Tuesday and Thursday Power Hour Join us at 09:00 am every Sunday Gears & Glutes Two power houses and one perfect workout New to SpynLab Book Your Free Class Your first ride awaits. LEARN MORE